Psychotherapist in central London

Meet Shruti Jain

I am a psychotherapist based near Regent Street (W1), specialising in existential psychotherapy and systemic family therapy. My approach is rooted in compassion, curiosity and an openness to each person’s unique experiences.

My journey to becoming a Psychotherapist began in the UK in 2012, where I trained in multicultural therapy and worked in addiction and drug rehabilitation services. I moved on to work with individuals, couples, and families, supporting a wide range of emotional and relational challenges, such as anger, anxiety, depression, identity and belonging, relationship difficulties, divorce, trauma, parenting, and career transitions.

In 2016, I moved to Singapore, where I spent over five years in private practice. During this time, my work focused on sexuality, gender identity, with many clients reaching out from the LGBTQ+ community, both individuals and couples, and this continues to inform my practice today. Alongside my clinical work, I volunteered with children in rehabilitation and development centres, and collaborated with child protection services – experiences that deepened my understanding of resilience, growth, and systemic care.

Since returning to the UK in 2021, I have continued my private practice in Central London, including families and multi-generational systems. My approach is holistic: I see individuals as deeply interconnected with their relationships, families, and wider cultural contexts. Whether the focus is on personal reflection or external circumstances, my goal is to help clients rebuild a sense of balance, meaning, and connection.

If you’d like to explore some of my personal reflections on grief, identity, and the therapeutic process, you can read my articles on the Resources page.

My Journey

I have always been drawn to people’s stories and found meaning in listening and supporting others through change.

My early career was in sales and human resources, but I realised I wanted to engage more deeply with personal narratives that shape our lives. This led me to train as a therapist – to work with people in a way that honours both their struggles and their potential for transformation.

My training involved working with individuals navigating deep trauma, existential questioning, and profound life changes. These experiences confirmed my belief in the power of therapy as a space for healing, reflection, and meaning-making. I, personally have been in therapy for over a decade and continue to learn from it every day.

Having lived and worked in Singapore, Hong Kong, the United States, and now London, I bring a global perspective to my role as a Psychotherapist. I have developed a deep appreciation for how questions of identity, belonging, and connection shape who we are. This allows me to meet clients from many backgrounds with openness and sensitivity – whether they are navigating cross-cultural transitions or the universal challenges of being human: loss, change, uncertainty, and the search for meaning.

Credentials

MA EXISTENTIAL PSYCHOTHERAPY
MBACP – MEMBER
SAC – MEMBER
PG CERTIFICATE – SYSTEMIC FAMILY THERAPY
PG CERTIFICATE – INTEGRATIVE PSYCHOTHERAPY
FOUNDATION – END OF LIFE CARE DOULA

External Directories

My Saans Philosophy

WHAT SAANS MEANS

"Saans is a Hindi word meaning “to breathe.""

In today’s world, with so much happening around us, it’s easy to get caught in the ups and downs and forget to simply breathe. When we feel anxious, uncertain, nervous, or sad, that connection can slip away. Our breath shortens, and we lose touch with the very rhythm that grounds and steadies us. Yet, it is the breath that allows us to feel fully and be alive.

I chose the name Saans because it represents the many moments in my own life when I, too, have forgotten to breathe. It reminds me – and now my clients – of the importance of returning to ourselves through awareness and reflection. In therapy, we work together to explore the concerns, questions, and experiences that shape your life, and to rediscover a fuller, more purposeful breath – one that has the power to ground, balance, and reconnect you to yourself.

Taking the Next Step

Beginning therapy can feel like a significant step, and it often takes courage. If you would like to see whether this is right for you, you can book a free 15-minute consultation. We can talk through what brings you here and how my approach might support you.

About

Meet Shruti Jain