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PSYCHOTHERAPY IN CENTRAL LONDON

Welcome to Saans Psychotherapy on Regent Street

My practice offers a calm, private setting for individuals, couples, families, and adolescents. I support you in finding meaning, balance, and authentic connection.

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10+ Years

Clinical Experience / Global Practice

THE FOUNDER

Meet Shruti Jain

I am an existential psychotherapist with experience working with a diverse range of clients. Being from India and having lived in Singapore, Hong Kong, the United States, and now the UK, has allowed me to have a deep understanding of my clients no matter what culture or part of the world they are from.

My approach sits at the intersection of Existentialism and Systemic Family Therapy, offering a space to explore life’s challenges with depth and clarity.

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Client Reflections: Counseling London

"Working with Shruti has been like a steady, comforting anchor for over three years..."
FEMALE, LATE 30S. WORKED WITH SHRUTI IN INDIVDUAL THERAPY FOR 5 YEARS
“I have been a long-time client of Shruti because she provided a very open and non-judgemental environment..."
FEMALE, 30S.WORKED WITH SHRUTI IN INDIVIDUAL THERAPY FOR FIVE YEARS.
"Working with Shruti has been one of the most grounding and transformative experiences of my life..."
FEMALE, LATE 30S.WORKED WITH SHRUTI IN INDIVIDUAL THERAPY FOR 2 YEARS.
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FAQ: Therapy in Central London

Psychotherapy is a form of talking therapy that offers the space to explore thoughts, emotions, relationships, and life experiences in a deep, introspective manner in order to work towards your own aspirations. It can help you better understand yourself, navigate challenges, and develop new ways of relating to yourself and others. You can find out more details about my approach on the Approach page.
  • Therapy can be helpful if you’re feeling stuck, overwhelmed, anxious, or simply want a space to reflect and understand yourself more deeply. A free 15-minute consultation is the best way to see if it feels like the right fit. You can book a consultation through the Contact page, and you’re welcome to get in touch with any questions.

Our first session is a chance for us to get to know each other. It’s an opportunity for you to share your story and for us to understand what brings you to therapy. There is no pressure to ‘perform’ or have to have an agenda; we will explore your needs at a pace that feels comfortable for you.

I see clients in person at my therapy room on Regent Street (W1), Central London, from Tuesday to Saturday. If you prefer, I also offer secure online therapy sessions so you can join from anywhere you want. You can find further details on the Contact page.

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